Symptom & medication tracker
A daily check-in designed for your worst day, not your best — icons for mood, sleep, stress, clarity and energy that take moments to mark, without judgment.
The MS Planner
A planner that bends on the hard days.
Undated, elegant, and honest about how energy really works. Track symptoms in under three minutes, budget your capacity like it matters — because it does — and walk into every appointment with the full picture.
Undated · Energy-first
The MS PlannerLiving with intention
Mindful StridesPlan the life · honour the day
Look inside
Turn the pages.
Undated · Energy-first
The MS PlannerLiving with intention
Mindful StridesPlan the life · honour the day
Scroll — the pages turn with you
What's inside
Every page earns its place.
Energy budget & health check-in
Treat capacity like a currency. Decide where this week's energy goes, park what can wait, and honour the limits without guilt.
Review & pattern-spotting
Zoom out. See what the weeks are telling you — triggers, trends, small wins — and turn a month of moments into insight.
Appointment & care-team log
Every specialist, every question you meant to ask, every answer worth keeping — in one place, ready before you walk in.
Self-care assessment & goals
A gentle goal system that starts from where you are. Small steps, honoured limits, forward motion.
Start any day you like
No wasted pages, no guilt for the month you set it down. The planner waits for you — it never runs ahead.
The philosophy
Energy is a budget.
Most planners assume every day arrives with the same fuel in the tank. Yours is built on a truer premise: capacity fluctuates, and a good plan flexes with it. On a two-out-of-five morning, the plan gets smaller — and stays yours.
Pre-order
Be first in line.
The first print run is limited. Reserve yours below — no payment now, no obligation. We'll email you the moment ordering opens, with founding pre-order pricing locked in.
Digital PDF
AU$29
Instant download · print at home
Founding price
Pre-order · Physical
AU$49
Premium print · AU$69 after launch
The Bundle
AU$89
Planner + printable tracker pack